Holistic

What We Offer

Alabama Holistic Health for Mental Wellness and Long-Term Healing

True healing involves more than just managing symptoms; it requires a holistic approach that cares for the mind, body, and emotional well-being as a whole. For individuals and families seeking holistic health services in Alabama that extend beyond traditional treatment models, Montgomery Behavioral Health offers a comprehensive and compassionate approach to residential mental health care.

Located in Montgomery, Alabama, Montgomery Behavioral Health provides voluntary residential treatment for adults that integrates evidence-based clinical therapy with holistic and experiential practices. Our program is designed to promote sustainable wellness by addressing not only mental health diagnoses but also lifestyle, relationships, physical health, and emotional resilience.

Our Approach

A Holistic Approach to Mental Health in Alabama

Holistic health acknowledges that mental wellness is affected by various interconnected factors, including biology, environment, relationships, nutrition, physical activity, and personal meaning. At Montgomery Behavioral Health, we purposefully integrate traditional psychiatric care with holistic therapies to support the individual as a whole, rather than just addressing isolated symptoms.

Our approach to Alabama holistic health includes:

  • Compassion-focused clinical therapy
  • Mind–body practices for regulation and awareness
  • Creative and experiential therapies
  • Physical activity and nutrition education
  • Community engagement and life skills development


By integrating these elements, we help clients build a foundation for long-term mental and emotional stability.

Two individuals holding hands, symbolizing support and care in mental health treatment.

Why Choose Us

Voluntary Residential Mental Health Treatment for Adults

Montgomery Behavioral Health offers primary residential mental health care for adults ages 18 and older. Our co-ed program serves individuals with a wide range of mental health conditions, including:

  • Schizophrenia
  • Schizoaffective disorder
  • Borderline personality disorder
  • Mood disorders
  • Anxiety disorders
  • Trauma-related conditions
  • Co-occurring body image and eating-related challenges


With up to 40 residential beds, we maintain a supportive environment that allows for individualized attention while fostering connection and community. As the best voluntary residential mental health program in Montgomery, we emphasize autonomy, collaboration, and respect—values that align closely with holistic health principles.

Insurance Coverage

Get Help With Treatment Costs

We accept most major insurance companies. 

Mental health care facility with BlueCross BlueShield logo.
Exterior view of Montgomery Behavioral Health clinic building.
Exterior view of Montgomery Behavioral Health clinic building in Montgomery, AL.
Exterior view of Montgomery Behavioral Health facility for mental health care.
Mental health treatment center at Montgomery Behavioral Health.

How We Heal

Compassion-Focused Therapy as the Clinical Foundation

At the heart of our program is compassion-focused therapy, which emphasizes understanding, self-acceptance, and emotional safety. Rather than striving for unrealistic expectations of being “symptom-free,” we help clients learn how to live meaningful, fulfilling lives alongside their mental health challenges. This approach encourages:

  • Reduced shame and self-criticism
  • Increased emotional awareness
  • Improved self-regulation
  • Greater resilience and self-compassion


Compassion-focused therapy creates a strong foundation for holistic healing by addressing the emotional core of mental health struggles.

Two men smiling and talking in a therapy session at Montgomery Behavioral Health.

What We Offer

Individualized Care with Consistent Support

Each client receives individual therapy sessions at least once a week, providing consistent and personalized clinical support during their stay. These sessions are tailored to reflect each client’s diagnosis, history, and goals, while also considering holistic approaches to wellness and daily living. In addition to individual therapy, clients participate in dynamic group programs that foster reflection, connection, and personal growth.

Community Support

Core-Based Processing Groups for Whole-Person Growth

Our core-based processing group model is designed to remain engaging and responsive to each client’s journey. Rather than repeating the same groups, topics rotate continuously while exploring foundational themes such as:

  • Family of origin
  • Identity and self-concept
  • Core beliefs and emotional patterns
  • Life milestones and transitions


Groups are organized by gender, age, and mixed populations, allowing clients to explore these themes in ways that feel relevant and supportive. Sessions typically last one to two hours and unfold throughout the week, supporting gradual, sustainable insight and change.

What We Offer

Evidence-Based and Holistic Therapies Working Together

A defining feature of Alabama holistic health is the integration of proven clinical approaches with supportive, mind–body therapies. Montgomery Behavioral Health offers a wide range of therapeutic modalities, including:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Individual and Group Therapy
  • Medication-Assisted Treatment (MAT), when appropriate
  • Art Therapy for creative expression
  • Alpha-Stim therapy
  • Red Light Therapy
  • BioSound Therapy
  • Mindfulness practices
  • Reiki


This integrative approach allows clients to explore multiple pathways to healing, supporting both emotional insight and physical regulation.

Nutrition, Cooking, and Life Skills as Part of Holistic Health

Holistic mental health care must address daily living skills that support independence and confidence. Montgomery Behavioral Health incorporates:

  • Cooking classes
  • Nutrition education
  • Life skills development


These services are particularly important for individuals dealing with co-occurring issues related to body image and eating. We address these challenges through a framework focused on body image disorders and care. Our treatment emphasizes nourishment, self-trust, and fostering a healthy relationship with food and the body, all without shame or rigidity.

Healing the Body + Mind

A Healing Environment Rooted in Nature and Movement

Environment plays a powerful role in holistic health. Our Montgomery campus offers a peaceful, engaging setting designed to support wellness, including:

  • A game room for relaxation and social connection
  • An art room for creativity and expression
  • A large outdoor field
  • A tranquil pond on the property


Clients are encouraged to stay physically active and connected to nature at a pace that feels supportive and empowering.

About Us

Mindfulness and Nervous System Regulation

Holistic health emphasizes balance and regulation of the nervous system. Our program integrates daily practices such as:

  • Mindfulness exercises
  • Gentle movement
  • Meditation
  • Reiki
  • Guided nature walks


These practices help clients develop awareness of their internal experiences and learn how to return to a sense of calm and safety during times of stress.

What We Offer

Community Engagement and Meaningful Experiences

Healing does not occur in isolation. Montgomery Behavioral Health encourages clients to stay engaged with their surroundings through supervised community outings in Montgomery.

These outings include visits to local attractions and civil rights tours, providing opportunities for learning, reflection, and a connection to shared history. Such experiences help clients reconnect with meaning, purpose, and community as part of a holistic recovery process.

Valuing Connections

Family Involvement in Holistic Mental Health Care

Families play a critical role in long-term wellness. At Montgomery Behavioral Health, family involvement is required and supported through structured programming.

We offer Zoom-based family support groups that help families:

  • Understand mental health conditions
  • Set realistic expectations
  • Improve communication and boundaries
  • Support recovery without enabling


By educating and involving families, we help create a stable environment that supports holistic health beyond residential treatment.

Continued Connection

Ongoing Wellness Through Alumni Support

Holistic health is a lifelong journey. Our alumni program ensures clients remain connected to support after discharge through:

  • Clinical outreach
  • Continued access to our care team
  • In-person and virtual alumni meetings
  • Community outings and events


Clients are always welcome to reach out. We never want anyone to feel disconnected from care or support.

Man and woman in a therapy session at Montgomery Behavioral Health.

“I was overwhelmed and scared to start treatment, but from the first session I felt genuinely supported. The tools and strategies I learned here helped me manage anxiety in ways I never thought possible. They treated me like a person, not a diagnosis. That made all the difference. I finally feel like I’m moving forward instead of just surviving.”

Sophie

“The counselors here provided a safe space where I could be honest and vulnerable. They helped me understand patterns I wasn’t even aware of, and guided me toward healthier relationships and a more peaceful mind. The support I received was transformative. I don’t just cope — I thrive now.”

Reid

“Before I came here, I felt stuck, isolated, and hopeless. Now I have clarity, coping skills, and a sense of purpose I didn’t know was possible. I’ve tried therapy before and never felt much progress — until I came here. The approach was personalized, respectful, and practical. I’m grateful for the real changes I’ve seen in my life.”

Patricia

“As a referring provider, I’ve seen remarkable progress in clients who work with this team. Their collaboration and communication are outstanding. I feel heard, supported, and truly understood. This team changed my life.”

Shaun

Testimonials

What People Are Saying About Montgomery Behavioral Health

Choosing behavioral health care is a big step. We’re grateful to those who’ve trusted us and shared their experience.

Why Choose Us

Why Montgomery Behavioral Health Is a Leader in Alabama Holistic Health

Individuals and families choose Montgomery Behavioral Health because we offer:

  • Voluntary residential mental health treatment
  • A truly integrative, holistic approach
  • Compassion-focused therapy as our foundation
  • Individual therapy at least once a week
  • Dynamic, evolving group programming
  • Mind–body and experiential therapies
  • Strong family involvement
  • Lifelong alumni connection


Our goal is not just stabilization, but whole-person healing that supports long-term wellness.

Get Started Today

Begin Your Holistic Health Journey in Alabama

If you are looking for holistic health services in Alabama that address mental, emotional, and physical well-being together, Montgomery Behavioral Health provides a comprehensive and thoughtful approach. Our team is committed to helping individuals rediscover balance, purpose, and connection in a supportive residential environment. Healing is most effective when the whole person is cared for.

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